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As part of the landmark tobacco regulation bill President Obama signed in 2009, Congress required cigarette makers to set aside half the space on each of their packages for health warnings

When the mind is under pressure and keeping your head straight seems an impossibility, practising meditation could be a great way to beat stress

Of course, everyones body reacts differently, so its a good idea to test your own nicotine tolerance first and always start with the lower strengths if youre unsure

Over the course of the past 20 years, smoking has become more socially unacceptable

Yang K, Hu J, Lucero L, Liu Q, Zheng C, Zhen X, et al